Meditate

Meditation timer

A quiet timer with a bell. Choose how long, sit, and let the bell mark the beginning and the end.

घण्टीसहितको ध्यान टाइमर

How long?

Other

Interval bell

Time to settle before the bell

Hide the clock while sitting

The screen stays on while you sit, where your browser allows it. Press the space bar to pause. Your settings are saved only on this device, and your sittings are not stored anywhere.

New to meditation

A simple place to start is awareness of breathing (ānāpāna). Sit comfortably with your back upright, close your eyes, and notice the natural breath as it comes in and goes out, without controlling it. When the mind wanders, and it will, notice that and come back to the breath.

Ten minutes is enough to begin. Vipassana itself is taught on a residential course under a teacher.

Find a course

If you have done a course

Practise exactly as your teacher taught you; this timer gives no instructions, it only keeps time. Many traditions suggest a regular sitting every morning and evening.

Keeping up the practice at home

On your phone

Clean Pomodoro is a free Vipassana meditation and Pomodoro timer for iPhone and Android. Keep one timer for your Vipassana or ānāpāna sitting and another for study or work, with gentle voice cues and calm sounds you can save to use offline.

Get Clean Pomodoro