Skip to content

Vipassana Nepalविपश्यना नेपाल

The essentials, in order

1What is Vipassana?
2The Buddha and the origins of Vipassana
3How Vipassana survived
4The three trainings: sīla, samādhi and paññā
5The four foundations of mindfulness
6Impermanence, suffering and non-self
7Samatha and vipassanā: calm and insight
8The 10-day course, day by day
9Before your first course
10Keeping up the practice at home

Reference

Glossary of Pali terms
Common questions
Articles

Start from the beginning

Traditions

Goenka (U Ba Khin)
IMC (U Ba Khin)
Mahasi noting
Pa-Auk
Sunlun
Mogok
U Tejaniya (Shwe Oo Min)
Thai Forest
Suan Mokkh
Insight Meditation (West)

Practices

Ānāpāna (breath)
Body scanning
Noting
Walking
Mettā

Compare

Main object of attention, retreat length and cost, side by side.

Compare traditions Teachers and lineages

Centres in Nepal

Dhamma ShringaBudhanilkantha (Muhan Pokhari), Kathmandu
International Buddhist Meditation CenterBuddhanagar (Sankhamul), Kathmandu
Dhamma TarāiParwanipur, near Birgunj
Panditarama Lumbini International Vipassana Meditation CenterWest Monastic Zone, Lumbini, Rupandehi
Dhamma JananīLumbini (East Monastic Zone), Rupandehi
Dhamma BirāṭaItahari, Sunsari
Dhamma CitavanaBharatpur, Chitwan
Dhamma SurakhettaKatkuwa, Birendranagar, Surkhet

All 22 in Nepal

Other countries

India144
Myanmar28
United States21
Thailand18
Australia11
Sri Lanka9
United Kingdom7
Canada5
Brazil4
France3

All 44 countries

By tradition

Goenka (U Ba Khin)
IMC (U Ba Khin)
Mahasi noting
Pa-Auk
Sunlun
U Tejaniya (Shwe Oo Min)
Thai Forest

Blog Meditate Find a course

Learn
Techniques
Teachers
Find a course
Meditate
Blog
Glossary
Questions
About

The essentials

1. What is Vipassana?
2. The Buddha and the origins of Vipassana
3. How Vipassana survived
4. The three trainings: sīla, samādhi and paññā
5. The four foundations of mindfulness
6. Impermanence, suffering and non-self

Loading…

Vipassana Nepalविपश्यना नेपाल

An independent guide to Vipassana meditation: what it is, how it is taught, who taught it, and where to learn it.

Not affiliated with any meditation organisation or centre. Course dates and rules change, so always confirm with the centre’s own website before you travel.

The essentials

What is Vipassana?
The Buddha and the origins of Vipassana
How Vipassana survived
The three trainings: sīla, samādhi and paññā
The four foundations of mindfulness
Impermanence, suffering and non-self
Samatha and vipassanā: calm and insight

Explore

Techniques
Teachers
Centres
Meditate
Blog
Glossary
Questions
About

Centres

Nepal
India
Myanmar
United States
Thailand
Australia
All countries

© 2026 Vipassana Nepal · विपश्यना नेपाल · Built by Bimal Khatri

Photos credited where shown · Corrections welcome

Home
Centres
Mongolia

Asia · 1 centre

Vipassana centres in Mongolia

Монгол Улс

1 Vipassana centre in Mongolia, in S. N. Goenka's tradition. Where each one is, what it teaches and how to apply.

S. N. Goenka's Vipassana (Sayagyi U Ba Khin tradition)

How this tradition teaches

Dhamma Mahana
Ulaanbaatar, Ulaanbaatar · Vipassana Center Trust of Mongolia
Goenka (U Ba Khin)

Missing a centre, or found something out of date? Details here were checked against each centre’s own pages; please let us know.

Elsewhere in Asia

Nepal22
India144
Cambodia2
Hong Kong1
Indonesia2
Iran1
Israel1
Japan2
Malaysia1
Myanmar28
Philippines1
South Korea1